RAIN DATE: To be determined

Today's perfect union of mind, body, and spirit. Breathe, stretch, and relax in the great outdoors in nature's Urban Oasis. An invigorating blend of walking and yoga in Toronto's beautiful Cedarvale Ravine.

Walking in nature gives us a wonderful opportunity to enjoy and experience its abundant beauty. To see and experience the beauty all around us, that also lives in all of our hearts. To slow down to the speed of the moment and revel in the movement of our bodies and the sights, sounds and smells of nature.

Our Yoga Walk with Leonor Mowry and our Central Toronto Ravines Walk with Trail Master Alan Lavine will both start at 10:00 am SHARP!

We gather at Starbucks at 446 Spadina Road starting at 9:45 am. (see map below)

Leonor Mowry
Yoga Walk leader

Leonor Mowry – aka. Leo – owns Village Yoga in Toronto, where she teaches private and group classes, specializing in helping people relieve chronic pain with therapeutic yoga. She is the co-author of “Advancing Your Yoga Practice: The Art of Slowing Down”, the fifth book in the world-renowned Anatomy and Asana series. She recently released her first cd of guided relaxations, entitled The Voice of Relaxation, Volume 1. She is a certified Reiki Master, the Yoga Director for the Toronto Trails Festival, a long-time lululemon ambassador and ongoing contributor of articles and expertise to AOL’s thatsfit.ca and local monthly fitness e-newsletters.